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A LOT MORE THAN ANY WORKOUT, cycling uses the best few muscles within the body. In an unlimited Pool, you swim against a regular up-to-date that provides unique advantages over land-based exercise: improved power and stamina without trauma to joints, muscles, or bones.

Cycling against a present entails no need for turning and pushing off. Irrespective of your fitness level, it's a much more concentrated and efficient workout.

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The addition of an underwater mirror allows you to watch your kind and work out instant modifications to your swim technique. Endless Pool owner and swim coach Larry L. of Chazy, NY says: ... the Endless Pool "provides a highly skilled aerobic workout in less than half the time we might invest in still liquid."